
Breakfast: Protein shake & fruit cup
Lunch: Protein shake & yogurt
Dinner: Gardein Fish Sandwich and cheese stick
Fourth meal: Potato Malai Kofta, spinach, protein shake & cheese stick

Breakfast: Protein shake & fruit cup
Lunch: Protein shake & yogurt
Dinner: Gardein Fish Sandwich and cheese stick
Fourth meal: Potato Malai Kofta, spinach, protein shake & cheese stick