My next quest involves sharing a public food log.
To make things easier, I’m going to include my log from the previous day, so my first entry is for 10/22.
I’ve been eating a vegetarian diet, which my dietician approved of, but suggested I should try to eat more vegetables and get more protein. On her advice I’m addressing the protein issue with protein shakes. The vegetables are a bit harder, because I just really do not like them. I’m doing OK with adding some vegetables into my dinners, which I cook, but for the other meals, that I need to be stuff I don’t have to cook, it has been more challenging. I tried buying some bags of steamable frozen vegetables, but it’s like torture trying to eat them. So, for next week, I’m going to try making some vegetable based soups.
Oct. 22, 2020 Food Log
Breakfast
Protein shake & Banana
Lunch
Protein shake & fage TruBlend yogurt
Dinner
Gardein Chicken Slider & Protein shake
Fourth Meal
Barley pilaf with roasted parsnips, carrots, swiss chard and pickled onions & Boca chicken patty
Fitness Nerd 